Let’s explore the pressure we put on ourselves and others when we decide how things are supposed to be.

A brief depth- and breadth- oriented chat about our struggle with intuition.

Meditations on the who-what-where-whens-and-hows of it all when you find yourself trapped in a ‘why’ spiral.

Virtual mental health care existed prior to the COVID-19 pandemic. Therapists and clients would hold sessions via video or even phone—typically, for convenience purposes.

An exploration on the use of imagination to alleviate frustration and anxiety when stuck on a challenge.

Everything feels boring sometimes. Especially when you have experienced a traumatic event. Boredom also crops up in our current society for many reasons including our tendency toward productivity and the undercurrent of anxiety.

Uncovering the stuff that frustration belies.

Ways to help you uncover yourself and your views of spirituality

A deep dive into depth-encouraging questions around intimate and/or romantic relationships

Open-ended questions to help you reflect on yourself in your relationships

Questions to ask yourself to build awareness and develop insight about your relationship with family!

Some questions to ask yourself to gain insight around your identity when it comes to work and/or school.

Taking a look at theoretical orientations/interventions!

A little bitty post for coping, kindness, and play.

Before you give up, a “primer.”

Things to remember when your only answer is “I don’t know.”

We continue our look at frequently searched questions about therapy and attempt to get to the bottom of what this question is really asking.

Therapy boosts your brains, minds, hearts and souls.

Coping through mindfulness: a brief exploration

Possible beneficial outcomes of journaling as well as ideas for entries!