Meditations on the who-what-where-whens-and-hows of it all when you find yourself trapped in a ‘why’ spiral.

An exploration on the use of imagination to alleviate frustration and anxiety when stuck on a challenge.

Everything feels boring sometimes. Especially when you have experienced a traumatic event. Boredom also crops up in our current society for many reasons including our tendency toward productivity and the undercurrent of anxiety.

Ways to help you uncover yourself and your views of spirituality

Questions to ask yourself to build awareness and develop insight about your relationship with family!

A little bitty post for coping, kindness, and play.

Therapy boosts your brains, minds, hearts and souls.

Coping through mindfulness: a brief exploration

Possible beneficial outcomes of journaling as well as ideas for entries!