Meditations on the who-what-where-whens-and-hows of it all when you find yourself trapped in a ‘why’ spiral.

Virtual mental health care existed prior to the COVID-19 pandemic. Therapists and clients would hold sessions via video or even phone—typically, for convenience purposes.

Everything feels boring sometimes. Especially when you have experienced a traumatic event. Boredom also crops up in our current society for many reasons including our tendency toward productivity and the undercurrent of anxiety.

Uncovering the stuff that frustration belies.

Ways to help you uncover yourself and your views of spirituality

Questions to ask yourself to build awareness and develop insight about your relationship with family!

Some questions to ask yourself to gain insight around your identity when it comes to work and/or school.

Taking a look at theoretical orientations/interventions!

A little bitty post for coping, kindness, and play.

Before you give up, a “primer.”

Things to remember when your only answer is “I don’t know.”

We continue our look at frequently searched questions about therapy and attempt to get to the bottom of what this question is really asking.

Therapy boosts your brains, minds, hearts and souls.

Coping through mindfulness: a brief exploration

Spoiler: It’s about giving.

Reaching out to a therapist: the ups and downs.

Where do I look for a therapist?

Remember Interrogative Questions? Here's a refresher. The Who-What-Where-When-Why and How of looking for a therapist.

Breaking down how therapy works into the tiniest of pieces.