An exploration on the use of imagination to alleviate frustration and anxiety when stuck on a challenge.

Everything feels boring sometimes. Especially when you have experienced a traumatic event. Boredom also crops up in our current society for many reasons including our tendency toward productivity and the undercurrent of anxiety.

Coping through mindfulness: a brief exploration

Possible beneficial outcomes of journaling as well as ideas for entries!

Mental Health Apps make the possibility of increased subjective well-being accessible!