Let’s explore the pressure we put on ourselves and others when we decide how things are supposed to be.

An exploration on the use of imagination to alleviate frustration and anxiety when stuck on a challenge.

Everything feels boring sometimes. Especially when you have experienced a traumatic event. Boredom also crops up in our current society for many reasons including our tendency toward productivity and the undercurrent of anxiety.

A deep dive into depth-encouraging questions around intimate and/or romantic relationships

Therapy boosts your brains, minds, hearts and souls.

Possible beneficial outcomes of journaling as well as ideas for entries!

Where do I look for a therapist?